This week, as always, has been choca block full of teaching classes (11 in total!), training, working on the business and attending business meetings. It is very rare i get 5 minutes to myself, the feeling of spinning a fair few different is now ‘default mode’. But if you want to run your own business, stay in shape and be doing all the things you want to do you’ve got to take the rough with the smooth! It’s a rollercoaster but it’s exciting!

I’m also really excited to share my training and macros with you! Take all the information you wish! I have a photoshoot in a few weeks time and this is exactly what i’m currently doing.

I’ve been splitting my training into 3 sessions; a leg and shoulder day, push day and pull day. Time is short so i like to be in, do my thing and then out again. I like to enjoy my training and i train for a healthy body! I’m actually trying to lose a little size from my upper body whilst still keeping a little curvature my bod, one that can support me with the strength required for my job! teaching 11 yoga classes a week is tough! I tend to train with rest days from the gym in between, easy when you have 4 days to play with. This is what i’ve been doing this week:

Day 1 – Legs and Shoulders
Hip Thrust 3 x 8-10
Reverse Lunges 3 x 10-12 (each side, i like to use the smith machine or a box top)
Sumo Deadlift 3 x 12
Kneeling Smith Machine half Squats 3 x 15
Cable Kickbacks 3 x 15
Pistol Squats 3 x failure (each leg)
Glute Bridges 3 x 20
Shoulder press 3 x 12
Lat raises 3 x 15-20
Rear delt face pulls 3 x 15

Day 2 – Push Day
Single leg leg press 3 x 10
Walking Lunges 3 x 24 (12 each leg)
Hip thrust 1 x 15-20, 1 x 10-12, 1 x 5-6, 1 x 20
Superset Arnold press 3 x 12 with Overhead tricep press 3 x 12
Pull up machine push down with the foot 3 x 15 (each side)
Knee Banded box squat 3 x 8-10
Sumo banded squat walks 3 x 20
Medicine ball slams 3 x 12
Abductor machine 3 x 30 (10 leaning forwards, 10 central, 10 leaning back)

Day 3 – Pull Day
Romanian Straight Leg Deadlift 3 x 12
Cable pull through 3 x 15
Lying leg curls with a Dumbbell 3 x 10-12
Donkey banded kickbacks 3 x 20 (each side)
Pull ups 3 x failure
Cable pull down 3 x 12
Seated row 3 x 10
Cable lat raises 3 x 12
Bicep Curls with DB’s 3 x 10-12

My macros for the week for each day have been;

55g fat
130g protein (160g on training days)
175g carbs (205g on training days)

I’m actually really enjoying being a vegan, my food prep is delicious! Over the weekend i always take abit of time to socialise with friends and family and that usually involves me having a drink too! This week i had half a bottle of prosecco a big vegan easter egg, a big bag of skittles (i love my sweeties) and a vegan pizza at Pizza express with my mama! A little insight to my week! This week i’m going to try and reduce my coffee intake, it’s far too much. Water and hydration for the win!

Have a great week, go work your socks off