At Varchisa we obviously believe we all should follow a yogic lifestyle and practice as often as we possibly can, but why? What exactly are the benefits to practising yoga? Surely it’s just a case of bending into some pretty shapes, making ‘om’ sounds whilst trying to breathe and visualise peace and happiness? Oh no, it is so so much more than that.
Here are 21 benefits for the mind, body, soul and spirit to practicing yoga, some of which you may be very pleasantly surprised to read. If you’re still not convinced as to how regular yoga practice can help you then have a little read of our Varchisa Story here.
Our top 21 benefits of practicing yoga